It has anti-oxidant, anti-inflammatory, and anti-arthritic effects.
Oxidative stress is an imbalance between the body’s production of free radicals that can harm the body and its ability to counteract their effects.
If this condition persists, the risk of developing many types of disease rises sharply, including cancer, diabetes, and cardiovascular, neurological, and pulmonary diseases.One of the antidotes is the antioxidant, which is a special molecule that neutralizes free radicals and thus can improve your health and performance in many ways.
The polyphenols in green tea extract are powerful antioxidants, and studies show they can significantly decrease markers of oxidative stress in the body.This suggests that green tea extract has a strong therapeutic potential for treating and preventing diseases associated with increased levels of inflammation, such as arthritis.
It helps lower cholesterol levels.
Cholesterol is a waxy substance present in all cells of the body. It’s used to make hormones vitamin D, and substances that help you digest your food.It’s delivered to cells by molecules known as?lipoproteins,?which are made out of fat and proteins. There are two kinds of lipoproteins:
·Low-density lipoproteins (LDL)
When people talk of “bad” cholesterol, they’re referring to LDL.
Research shows that high levels of LDL in your blood can lead to an accumulation in your arteries, which increases the risk of heart disease.
Thus it’s a good idea to limit your intake of foods that can raise LDL levels, like fried and processed foods as well as foods with saturated fat.
·High-density lipoproteins (HDL)
HDL is often thought of as the “good” cholesterol because it carries cholesterol to your liver, where it is removed from the body.
Green tea extract can help you maintain healthy cholesterol levels by reducing total cholesterol levels and the amount of cholesterol absorbed by the body.
It helps reduce blood glucose and insulin levels.
Glucose is a type of sugar found in our blood and produced from the food we eat."Blood glucose levels" is synonymous with blood sugar levels, and it refers to the amount of glucose floating around in the blood.Insulin is a hormone made and released into the blood by the pancreas, and its job is to shuttle nutrients (and glucose in particular) into cells for use.Now, glucose and insulin aren’t inherently bad, but the worse your body processes glucose, the higher your risk of developing type 2 diabetes.
Green tea extract can help prevent that from happening because it reduces both blood glucose and insulin levels.
It improves and protects your skin.
Studies show that green tea extract?increases blood flow and thus oxygen delivery to the skin, improving its overall health.In addition, research shows that green tea extract helps protect the skin against harmful UV radiation, which is associated with skin disease and aging.
It boosts your sense of overall well-being.
Green tea extract’s perks go beyond the physical.It can improve mental health, too.Namely research shows that supplementing with green tea extract can elevate mood and ease feelings of tension.
It decreases exercise-induced damage and stress.When you exercise, you damage your muscles and stress your central nervous system.This is what you want it spurs your body to adapt and grow bigger, stronger, and faster. If you cause too much damage and stress, though, your body can fall behind in recovery and, over time, develop what’s known as "overtraining syndrome."
Well,studies show that green tea extract crystals strengthens our bodies' antioxidant defense systems and this reduces the amount of damage and oxidative stress caused by exercise.
It reduces muscle soreness.
Delayed onset muscle soreness (DOMS) is the muscle soreness you feel after a workout.
This isn’t just annoying–it limits the amount of work you can do with a given muscle group each week, which in turn limits the amount of muscle and strength you can gain.
Research shows that green tea extract reduces levels of muscle soreness, which means it can help you recover faster from your workouts.